Nursing by Heart

Transformational Self-Care for Nurses

Book Description

Nursing by Heart explores the author’s personal and professional journey discovering truly effective self-care and the profound impact this has had on her. Each chapter explores a key component with examples from the author's life, giving activities and tools for readers to experience core self-care techniques that are simple, effective and transformational. The book draws on ancient wisdom to create new possibilities for all nurses currently practising and struggling with carer fatigue, and encourages empowerment by teaching energy management, allowing them to take responsibility for their health, as physical, emotional, thinking and spiritual beings.

About Skinner, Julie

Julie Skinner is a registered nurse with extensive experience in mental health. She is passionate about empowering nurses, and operates her own business delivering professional and personal development, where she is able to share from her own experience of nursing frustration and exhaustion.