Knack Absolute Abs

Routines for a Fit & Firm Core

Book Description

The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.

About Flizanes, Jj

JJ Flizanes is the director of Invisible Fitness, a Beverly Hills, California–based business of health and well-being, and the creator of world-class fitness programs and routines. Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, JJ was named by Elite Traveler Magazine as its 2007 Global Black Book pick of Best Personal Trainer in Los Angeles. Visit her at

Starla Fortunato continues to photograph some of the biggest names in the entertainment industry. Her photos have appeared in Venice Magazine, Glamour, TV Guide, Angeleno, Los Angeles Times, Teen Vogue and other publications. Fortunato contributed an impressive mix of stunning celebrity portraits for Morgan Freeman’s book project “Morgan Freeman and Friends”.